Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...