Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

This is a sentiment Diana* can relate to, having often run half marathons without telling anyone. "There's this unexplainable connection and feeling you get from yourself," she says. "It's not the ...

Four-star running back Amari Latimer has been consistent about his commitment to the Wisconsin Badgers. But the more the team ...

If you're looking to enhance your walking routine this summer, here are some of the best walking spots in South Africa where ...

Over 26,000 runners registered to participate in the 48th annual Detroit Free Press Marathon, Oct. 17-19. Here's everything ...

Kennewick has three competitive city council races on the Nov. 4 ballot. Ward 1 incumbent Mayor Gretl Crawford is not running ...