When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

This is a sentiment Diana* can relate to, having often run half marathons without telling anyone. "There's this unexplainable connection and feeling you get from yourself," she says. "It's not the ...

Celebs, athletes and early risers are among 50,000 people who have flocked to the MCG to take on the Melbourne Marathon. More ...

Four-star running back Amari Latimer has been consistent about his commitment to the Wisconsin Badgers. But the more the team ...

There’s always been a debate about running vs cycling, which was taken a step further when a NYC-based plastic surgeon, in his now-viral video with over 12 million views, claimed that running long ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...