Gone are the days of the simple chocolate Advent calendar; now there's a specialist calendar for everyone to enjoy.

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable for all ages and body types, this short tutorial makes the pose accessible ...

In this video, learn the secrets to mastering the Yoga Flying Split, also known as Ekapada Koundinyasana. This tutorial guides you through building the flexibility and strength needed for this ...