A 27-year-old Tucson woman is learning to walk again after a life-changing accident in a cave near Oracle left her with ...

Keep reading to learn more about the best walking shoes for women over 50 years old.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Emotional manipulators are a type of person that brilliant women never tolerate. While they can take on different forms — ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Afro-Tech Girls, a leading non-profit dedicated to empowering young African women in STEM, has joined forces with VampAI to ...

HIGH POINT, N.C. (WGHP) — A Guilford County track and field athlete has found her stride. This is Lyric Troy’s second year competing in the sport, yet she has managed to make it back to the AAU Junior ...

Vanessa Van Edwards shares 3 simple social skills to teach kids—and the science behind why they actually work.

"Not having hair is really hard and it seems vain, but your hair is sometimes a big part of you," said Ovations' owner. "If I ...

She learnt to fly a plane before she was old enough to drive a car, and went on to become the first female commercial pilot ...

Capitals Coach Spencer Carbery’s insatiable curiosity led him to Ashburn to see the Commanders’ operation up close.