"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 ...

I'm always looking for ways to optimize my daily routine. I start my days incredibly optimistic about all I'm going to accomplish, but by 10 a.m., I often find that I've already veered so off course ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

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There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...