Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Vets and New Threats’ is airing on Wednesday, Oct. 8 at 8 p.m. There are several ways to watch with a free live stream.

Defense Secretary Pete Hegseth said the U.S. military will impose the “highest” male standards for all combat roles during a ...

The Wisconsin Army National Guard has achieved its recruitment goals for the second year, but becoming a Guard member ...

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to hundreds of ...

In 2026, designers say flooring that blends form and function will be popular. Here are the top 5 flooring trends they ...

Searching for flooring stores in Austin, TX? Compare local flooring companies for wood floors, laminate floorboards, carpet ...

These are the approximate positions of the U.S. Navy’s deployed carrier strike groups and amphibious ready groups throughout ...