Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Setting the process in motion for Census-2027, the Centre has announced that citizens will be able to file their personal ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

The pre-test for the first phase of Population Census 2027 will be conducted from November 10-30 in selected sample areas of all States and Union Territories. Pre-test is required to test the efficacy ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Census 2027 is set to be a historic milestone, marking India's first completely digital population count that will also ...

The Federal Government has commenced a nationwide revenue recovery exercise aimed at boosting inflows into the Federation Account and plugging financial leakages across key revenue-generating agencies ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

The pre-test exercise for the first phase of Population Census 2027, which will include Houselisting and Housing census, ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...