Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Setting the process in motion for Census-2027, the Centre has announced that citizens will be able to file their personal ...

The long-planned “Steadfast Noon” exercise is taking place amid heightened security around European military facilities.

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

The pre-test for the first phase of Population Census 2027 will be conducted from November 10-30 in selected sample areas of all States and Union Territories. Pre-test is required to test the efficacy ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

The Federal Government has commenced a nationwide revenue recovery exercise aimed at boosting inflows into the Federation Account and plugging financial leakages across key revenue-generating agencies ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it's the most ...