Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Researchers at University of Tsukuba conducted a detailed investigation of changes in the arterial structure and function ...

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the ...

The New York Yankees have plenty on their plate this offseason. Kyle Tucker’s potential availability, Cody Bellinger’s next ...

The Sixers will be without a few critical players on opening night. Even with Joel Embiid trending toward playing, head coach ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

This article was originally published on www.si.com/nba/thunder as OKC Thunder Exercises Options on Promising Youngsters.

TBWA's Lillian Busby tells interns to be stupid, and take up Pilates. B&T staffers wondering how old you need to be to apply.

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Sgt. Terell Seales, an “exceptional leader and soldier,” died following a vehicle accident at Hohenfels, Germany.