Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

The Powerbeats Fit refine some of our favorite workout earbuds, but their lack of new features make them a hard sell compared to the competition.

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...