Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Just as people, growing older is a natural part of life for dogs. Their desire for play and companionship never fades. With ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

Stewart, a 78-year-old exercise physiologist at Johns Hopkins, believes that going up and down stairs helps keep seniors in ...

Looking unrecognisable in the before-and-after transformation picture, Naushad Khan has proved that age isn't a limitation ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...