Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?