Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

Modern parenting faces a focus challenge but neuroscience shows attention is trainable. Prioritising sleep, mindful breathing ...

When rest becomes rebellion, these science-backed books show how stillness restores focus, creativity, and joy in a world ...

Saying you’re okay out loud can feel risky in a world that rewards struggle. This is why we hide our calm—and how embracing ...

Researchers have discovered some good news about the march of time, and there’s less to dread and more to celebrate.

For women, one of the main reasons that they might be participating is because she's simply trying to break the habit of ...

Sleep disorders in children, including insomnia and sleep apnea, significantly impact growth, development, and emotional well-being. Persistent disturbances disrupt circadian rhythms, leading to ...

Experts Andy and Oliver Cope share seven practical ways to help teenage boys build confidence, handle setbacks and grow into ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

The Carolina Panthers and the Dallas Cowboys are almost one quarter into their Week 6 matchup on Sunday afternoon. Dallas, ...

The study, published in the Journal of the American Medical Association, or JAMA, on Oct. 13, found that 9- to 13-year-olds ...