Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

A study reveals the HUAWEI WATCH GT2 smartwatch accurately tracks sleep stages, yet it falls short in diagnosing sleep disorders compared to PSG.

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

UNDATED (WKRC) - A recent study published in the journal eBioMedicine suggested that poor sleep quality may accelerate brain aging, partly due to increased inflammation. Researchers found that for ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

Science just confirmed what strength athletes have known for decades: creatine fuels more than your muscles. One massive dose can sharpen memory, speed reaction time, and fight brain fog when you’re ...

Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...

People found to have “poor sleep” in a new test are more likely than others to have brains showing signs of faster ageing, a new study reveals. Several studies have so far found a link between poor ...

People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is according to a comprehensive brain imaging study from Karolinska Institutet, ...