How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...

This week’s Monday night slate of football features a pair of games, with the Buffalo Bills-Atlanta Falcons matchup being in an earlier time slot at 7:15 p.m. How much does the earlier start time ...

When stepping away from your Windows computer, you don't always need to shut it down. Windows also offers other powerful power-saving options — like Sleep and Hibernate — that allow you to pause your ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

Your shower might be doing more than just getting you clean. With the right timing, it could improve your sleep, boost your focus, and even sharpen your creativity. Morning or night? It’s one of the ...

Come Sunday, March 9, most of America will "spring forward" for daylight saving time, which means more sunlight in the evenings, and later sunsets. It also means clocks will turn ahead by one hour -- ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. “Avoid screens before bed” is one of the most common pieces of sleep advice.

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