Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

Peter Doocy talked to Mediaite about covering Trump and the pointer his dad Steve Doocy gave him on hosting his first Fox ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Make the most of the festive season with simple, effective ways to enjoy celebrations while maintaining good sleep, hydration ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 ...

This week’s Monday night slate of football features a pair of games, with the Buffalo Bills-Atlanta Falcons matchup being in an earlier time slot at 7:15 p.m. How much does the earlier start time ...

The tiny school at the foot of the Bighorn Mountains posted the highest WY-TOPP scores across science, math and English language arts — for the second year running. How do they do it?