Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Back in The Bahamas for a brief period, Bahamian sprinter Anthonique Strachan took time out of her schedule to give back to ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

North Carolina is one of several states that have passed legislation in recent years to align classroom reading instruction ...

What's the difference between an Ironman and a sprint triathlon, like the ones in which the Explorers compete? A lot — but Sofia Nordbeck, a freshman at La Salle, balanced it all.

In other news, Reid Nagle and trainer Sarah Nagle have Maryland homebred Cavalier Cupid for Sunday’s Autumn Days at Belmont ...

In other news, Solemn Vow's win in Saturday’s Race 7 at Keeneland gave owner Spendthrift Farm a sixth victory from as many ...

As an adult runner, Harris found her school-aged pastime to be a great way to move her body and pursue a healthy lifestyle. With Run it Back, she wanted to offer that opportunity to those who both ...

After Lovesick Blues won the Grade 1 Bing Crosby on July 26 at Del Mar to secure a bid to the Breeders’ Cup Sprint, ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...