To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to drive off that back leg and flexing your foot. Try to lif ...

Life has a way of turning workouts into slapstick comedies.' Blaithin was powering through her box step-ups at the gym, rhythm in sync and confidence on point, until fate decided to sneak in a plot ...

For example, a picture frame is a lot more versatile than you think. You can turn it into a beautiful and unique decoration ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

From active stars like Stephen Curry and Kevin Durant to legends like Michael Jordan and Magic Johnson, here's a look at the ...

Treasury chief Christopher Hui on Tuesday said he hopes officials handling procurement matters will become better ...

Advocacy groups argue that these revisions are far from sufficient. A recent report by the HEAT Initiative, ParentsTogether ...