Powerlifting Technique on MSN

My strength coach changed the way I program working sets to build strength

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight ...

Women starting strength training midlife: ‘I had always associated exercise with losing weight and being skinny’

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Inside the world of AFL’s external training — and why some clubs aren’t happy about it

If a player completes a gruelling 45-minute circuit session in an altitude chamber but it fails to make its way into your ...

Isometric Training Is a Joint-Friendly Way to Build Strength. Try It With 8 Beginner Exercises

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Your Old Ab Routine Is Holding You Back. These Explosive Plyo Moves Unlock Hidden Core Strength.

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Build Superhero Muscle Fast With This Trainer's 8-Week Transformation Plan

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Ditch gyms: Why bodyweight training is all you need to stay fit

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...