Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

Prime Big Deals Days are coming to an end. Here are the day’s new sales we spotted that are actually worth it.

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

Building financial confidence takes awareness, discipline, and consistent effort. From budgeting and saving to smart ...