Fitness Volt

Fiber 3×10 Rule: The Simple Formula That Tames Hunger Fast

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...
www.hks.harvard.edu

The '3.5% rule': How a small minority can change the world

Research featuring Carr Center's Erica Chenoweth. Nonviolent protests are twice as likely to succeed as armed conflicts – and those engaging a threshold of 3.5% of the population have never failed to ...
LBC

Christian Horner plots Formula One return but Aston Martin rule out move

Christian Horner has been in contact with “pretty much every team owner” in Formula One, Aston Martin chief Andy Cowell has claimed. Horner is plotting his return to the F1 paddock after reaching a ...
Roscommon Herald

Christian Horner plots Formula One return but Aston Martin rule out move

Aston Martin chief Andy Cowell insists there are ‘no plans’ for the team to bring in the former Red Bull principal and CEO. Christian Horner has been in contact with “pretty much every team owner” in ...