If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The sexy, carbon fiber and titanium PXG Black Ops driver uses cutting-edge tech to smash more balls down range longer and straighter.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

While this bizarre training method may look like little more than a nod to our animal counterparts, could it provide a more ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...