Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

A Whitehaven gym has celebrated after its athletes won top titles at a national bodybuilding competition. Several competitors ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...