You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing number of households in the United Kingdom setting up home-based fitness spaces.

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Plus, top personal trainer Monty reveals his go-to at-home equipment you can nab for under a tenner AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

A Whitehaven gym has celebrated after its athletes won top titles at a national bodybuilding competition. Several competitors ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...