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What is shadow work? The best form of 'self-therapy' you've never heard of

Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...
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Overland Park Police Department uses ‘shadow buddies’ to help children in crisis

KANSAS CITY, Mo. — The Overland Park Police Department is working to help children in crisis. The police department is partnering with the Shadow Buddies Foundation, a nonprofit organization dedicated ...

Shadow work: The self-improvement technique designed to boost awareness of yourself and others

Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to ...

Here's What Your Shadow May Tell You About Your Vitamin D Production

The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...