Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...
A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...
The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event.
A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...
A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...
Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...
You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
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