If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

I imagine she will catch a second wind once she’s there. Are the struggles and tears beforehand worth the effort, though?” ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Cincinnati high school gymnastics features many talented athletes, but this season one has dominated the scene. Kiera Laite, a junior at Mariemont, holds the highest score in the city for each of the ...

The Cincinnati high school gymnastics city championships are coming up this weekend, as many of the Queen City's best gymnasts compete for titles. Mariemont's Kiera Laite has dominated the Cincinnati ...

Temple gymnast Kyrstin Johnson's floor routine is blowing up on social media. People can not get enough of her routine that pays tribute to hip-hop and Black culture. "Being able to be myself," ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Sarah Boeke/Daily. Buy this photo. Both fanbases knew No. 20 Michigan gymnastics team against No.

The floor exercise routine in the sport of high school gymnastics provides competitors with the most creative freedom of any event, though it's less than 90 seconds to "show who you are." Athletes ...

Read Joe Biden doctor's full statement on refusing to testify 1 U.S. State is Closing All State Park Restaurants Until Further Notice ‘Ridiculous prices’ blamed for slump in Las Vegas visitor numbers ...

On Wednesday, a video from OpenAI's newly launched Sora AI video generator went viral on social media, featuring a gymnast who sprouts extra limbs and briefly loses her head during what appears to be ...