Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Fitness Coach’s Unique 2-Day, 30-Minute Strength Plan. Chris Bumstead's Chest Workout. Move through the workout in the order ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

You don’t need a bench press to build a powerful chest. This routine shows you how to activate every fiber using just ...

During the Daily Show‘s Monday episode, Jon Stewart criticized both left and right media for playing the blame game in the immediate aftermath of a mass shooting. The host opened his monologue by ...

76ers second-year guard Jared McCain took to social media to poke fun at fan reactions to a team photo shoot. With NBA media days already jumping off and training camps set to open at the end of the ...

Federal agencies should implement mass layoffs of their workforces if the government shuts down next week, the White House told agencies on Wednesday, dramatically escalating the stakes of a potential ...

There are a lot of players who you generally just keep on your bench in case of an emergency. Ideally, you wouldn't have to start them, but you have them if things go sideways and you have to. This ...

New England Patriots coach Mike Vrabel has finally seen enough. After back-to-back fumbles by veteran running backs Rhamondre Stevenson and Antonio Gibson, the Patriots turned to rookie second-round ...

PORTLAND, Ore. - The Oregon National Guard's 102nd Chemical Biological Radiological Nuclear, or CBRN, Defense Enhanced Response Force Package, known as CERFP, partnered with two regional medical ...