The difference between winning and losing is often paying attention. Alex Fitzgerald shares tips about staying focused at the ...

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

A family court judge may not ethically delegate authority to their court attorney to hear custody, visitation, guardianship ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

New research suggests that longevity is influenced not just by diet and exercise but also by personality traits. A study in the Journal of Psychosomatic Research found that traits such as being active ...

The death toll from a powerful earthquake in the central Philippines rose to at least 69 on Wednesday, a disaster official said, with scores of injured patients overwhelming hospitals on the island of ...

Punjab on Monday reported five new cases, taking the total count to 95. However, the figure remains lower compared to the same period last year, when 119 cases were recorded till September 29. In 2023 ...

The XRP Ledger is on the verge of a historic milestone, with the total ledger count set to surpass 100 million imminently. Specifically, the count stands at approximately 99.1 million, having ...

Nigeria is set to roll out Africa’s largest integrated health campaign, with the Federal Government announcing plans to vaccinate over 100 million children while formally introducing the ...

The kindergarten class of Alliance Early Learning School teacher Bailey Balderson sees no barriers in their counting ability. For example, on Sept. 19, Balderson led her students in a recited count to ...