Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Even after factoring in for the traditional predictors of early mortality, insufficient sleep remained a strong predictor of ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

If you have been struggling to get a good night's sleep, your exercise routine might be the missing piece of the puzzle. A new study suggested that muscle-strengthening exercises (think weightlifting, ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Using a light therapy lamp — ones that emit light about 20 times brighter than regular indoor light — can be helpful in the winter, even if you don’t get SAD. The light therapy helps to kickstart your ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...