If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, you can build a solid foundation for fitness in the comfort of your own ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for anyone chasing serious pec gains fast.

KATY, Texas — If you notice emergency response around Katy Mills Mall on Sunday evening, there's no need to worry. It's just a training exercise. The City of Katy and Katy Mills Mall will conduct a ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions (reps), starting at the lower end if you’re a beginner. When the exercises ...

In a shock-and-awe attack heard across coastal North County, the Navy and Marines launched an hourlong amphibious assault landing at Camp Pendleton on Saturday in a brawny celebration of the service.

The 5 Freeway will close for four hours today, Oct. 18, from Harbor Drive to Basilone Road, state officials announced.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

As the Army examines its armor formations under TIC 2.0, it wants to avoid placing them in a potential stalemate, similar to what is being seen in Ukraine.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...