If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The Ontario Hospital Association has said that hospitals ended last year $360 million in the red and need an additional ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

KATY, Texas — If you notice emergency response around Katy Mills Mall on Sunday evening, there's no need to worry. It's just ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

In a shock-and-awe attack heard across coastal North County, the Navy and Marines launched an hourlong amphibious assault ...

The 5 Freeway will close for four hours today, Oct. 18, from Harbor Drive to Basilone Road, state officials announced.

California Governor Gavin Newsom tore into the Trump administration on Saturday, accusing the White House of leaning on the ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...