If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

KATY, Texas — If you notice emergency response around Katy Mills Mall on Sunday evening, there's no need to worry. It's just ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

In a shock-and-awe attack heard across coastal North County, the Navy and Marines launched an hourlong amphibious assault ...

The 5 Freeway will close for four hours today, Oct. 18, from Harbor Drive to Basilone Road, state officials announced.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

As Henry Kissinger aptly warned, “An issue ignored is a crisis invited.” Corporations are best shielded from the economic ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...