Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions (reps), starting at the lower end if you’re a beginner. When the exercises ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at home.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, Bhujangasana or the snake pose, as well as exercises specifically tailored to ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but increasingly among young adults and even teenagers.

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and mobility. From prevention and posture to advanced surgery, spine care demands ...

Healthy joints are the foundation of lifelong mobility. Experts reveal how daily movement, nutrition, and posture habits can keep your body moving pain-free.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

When you think of pilates, you might picture stretching and cute workout sets—like newcomer Glenda LeBlanc’s. Not exactly a “real” workout.  But beyond what social media suggests, pilates is much more ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...