Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...