As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.