Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.
3hon MSN
Forgets sit-ups — celebrity trainer recommends this one exercise to strengthen your entire core
"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...
You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...
As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...
You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...
If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.
You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.
Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.
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