Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

In July 2022, the Office of the New York State Comptroller released an audit report with eight recommendations for the City of Poughkeepsie Industrial Development Agency. The OSC revisited the City of ...

Regional leaders praise Trump's leadership, urge path to peace in Gaza FMs of UAE, Saudi Arabia, Qatar, Egypt, Jordan, Indonesia, Pakistan, Turkey issue joint statement WAM Abu Dhbai: The Foreign ...

ARLINGTON, Va. — U.S. Army Program Executive Office (PEO) Enterprise and several stakeholder partners successfully deployed initial capability on Sept. 19 for the Foreign Military Sales – Army Case ...

Chinese Foreign Minister Wang Yi, also a member of the Political Bureau of the Communist Party of China Central Committee, holds talks with Foreign Minister of the Democratic People's Republic of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Thailand, a United States-designated major non-NATO ally, conducted an air force exercise with U.S. adversary China after a drill with American forces. China's Defense Ministry announced on Monday ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

Exercise involves simulating attack repulsion and territorial integrity restoration Poland on high alert, closes border with Belarus Belarus holds drills away from NATO borders, uses AI and drones ...