One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Sharad Kelkar Fitness Routine: It takes finer tact than strength and power to stay lean and fit at 40 and beyond. We have seen Sharad on the screen but something that makes us think of him even more ...

An in-depth look at how one of the NFL's biggest freaks of nature trains and eats! Follow BLITZ Instagram: / blitz Supreme Court turns away Missouri’s bid to revive gun law Reporter breaks down Sean ...

With National Women’s Health and Fitness Day set for Sept. 24, Aspirus Health is encouraging women of all ages to take small, sustainable steps toward improving their physical well-being. Tami Hans, a ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts ...

As you age, strength training is the name of the game to combat sarcopenia, the loss of lean muscle. But what is the most productive way to strength train for women 55+? According to Luke Carlson, ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...