Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Sheffield United manager Chris Wilder has been charged with improper conduct by the Football Association. The 58-year-old was sent off after the half-time whistle in the home defeat by Southampton for ...

Abstract: During the flutter kick of diving, the thigh exerts force to drive the calf, then the calf drives the fins, and two legs alternately kick downward to provide propulsion. According to the ...

After another entertaining year, it all boils down to this for the select few clubs still remaining in their respective competitions. The biggest day on the rugby league calendar sees three massive ...

World Cup matches could kick-off as late as 2:00AM Nicole Kidman Files for Divorce from Keith Urban After 19 Years of Marriage 10 Secrets McDonald’s Employees Aren't Supposed To Tell You US Special ...

Jojo Siwa is not allowing any haters at her concerts. In fan-shared footage from her show in Glasgow, United Kingdom, on Oct. 1, the 22-year-old “Karma” singer is heard kicking out an audience member ...

When he is not out on his boat catching sharks off the coast of Florida—last Thursday he nabbed two hammerheads and a blacktip—he is watching field goals, kickoffs, punts and returns. He is talking to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Manchester City are set to take on French outfit Monaco in the Champions League on Wednesday. Pep Guardiola's squad appears to be regaining their form after a shaky start to the season. Despite Adi ...

Turns out that Seahawks coach Mike Macdonald won’t have to worry about adjusting the team’s schedule for Sunday’s game against Tampa Bay at Lumen Field. The kickoff time will remain at 1:05 p.m. as ...

Sigur Rós kicked off their London residency at Royal Albert Hall last night (Tuesday September 30), where they also debuted the classic ‘Ára bátur’. Check out footage, photos, the setlist and more ...

After an epic weekend in Ireland, the NFL roadshow makes the short trip to England to continue this season's record run of international games. Seven overseas matches will be played across five ...