You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

An annual golf match between North Carolina and Scotland honors Donald Ross’s legacy while proving that amateur competition built on friendship can rival any professional rivalry. The Country Club of ...

In recent years, power outages caused by extreme weather or substation attacks have exposed the vulnerability of the electric grid. For the nation's military bases, which are served by the grid, being ...

In a major push to modernize its defence capabilities, India will soon conduct its largest-ever military exercise focused exclusively on drones and counter-drone systems. The upcoming drill will bring ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

According to NICE, osteoporosis is responsible for around 180,000 bone fractures every year in England and Wales. So, if you’ve been diagnosed, it’s natural to feel worried about exercising. However, ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

The majority of weekend golfers could shoot lower scores by utilizing their core. The core consists of the chest and shoulder muscles. They are the primary power source and should be used to initiate ...

(Council Bluffs) -- A strong and active summer of golf has helped the Abraham Lincoln boys get off to a solid start to the fall season. The Lynx have steadily improved over the course of their first ...