3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute gentle yoga and mobility routine, we'll focus on releasing tension in your ...

The 250 greatest songs of the 21st century so far -- from all over the musical map and every corner of the globe ...

Please provide your email address to receive an email when new articles are posted on . I began performing simultaneous bilateral arthroscopic surgery for femoroacetabular impingement syndrome in 2007 ...

Hip labral tears can happen to anyone, but most often affect athletes who participate in high-impact sports. A labral tear is an injury to the tissue that holds the ball and socket parts of the hip ...

Drake leads Billboard's 100-position Top R&B/Hip-Hop Artists of the 21st Century retrospective. Below, find a breakdown of the 2000-24 top 10. By Trevor Anderson Drake dominates the competition as the ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

Fitness Stiff hips? Personal trainer says this is the one exercise you should do to unstick them and boost flexibility Fitness I teach weightlifting for a living — this is the 5-move mobility routine ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

You probably experience soreness in your hips—I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. By Shevaun Mackie Doyle, MD Legg-Calve-Perthes disease ...