When TRL's Marketing Director Stephen Lynn started talking about the topic of this blog, he called it a ‘race’. The idea was fairly simple. Several TRL staff would travel to Highways UK, at the NEC in ...

It's the second most prescribed antidepressant in America, with nearly nine million users. But patients are warning about the ...

With the evenings already getting progressively darker and summer feeling like a distant memory, next Sunday, October 26, the ...

Your Oura Ring could soon tell you when you're burnt out. Oura unveiled Cumulative Stress, a new stress-tracking feature, on Monday alongside a bevy of software updates.

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...

Doctor and nutritionist Dr. Hazel Wallace explains the menstrual cycle, how to reduce PMS symptoms through diet and ...

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Dr Shahzadi Harper, GP certified in menopause management and resident doctor at The Better Menopause, suggests complementary ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.