“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Pontefract RUFC had a visit from the Minister for Sport, Stephanie Peacock, on the eve of the Women’s World Cup final as part of an initiative to give girls a chance to get involved in rugby for the ...

An Indiana coroner under investigation for his relationship to a 17-year-old girl has been allowed back to work prompting several of his staff to resign. Michael 'Mike' Pruitt, 60, of Bargersville, ...

Troy ran its unbeaten streak to 10 straight games to start the season, following a non-league home win over Ballston Spa, 26-24, 25-19, 25-18. Hailey Guerin went for 23 assists in the win, while ...

She shared a sweet behind-the-scenes video from the Dubai proposal MOLLY Smith has wowed fans by showing off her incredible abs while on holiday – just weeks after getting engaged to fellow islander ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...

Prairie dresses and pretty summer pastels have well and truly been put to bed, for AW25 we’re looking for something much darker, sultry and cool. For all the alt girlies out there, the goth girl ...

Major League Baseball's competition committee approved the automated strike zone challenge system for the 2026 season on Tuesday, the league announced. The 11-person committee consists of six owners, ...

Upon further review, the ABS Challenge System has been confirmed for the 2026 MLB season. The Joint Competition Committee voted Tuesday afternoon to bring the Automated Ball-Strike (ABS) Challenge ...