Don't always go by the face value! Supposedly healthy foods also contain risks of blood sugar spikes. Know how you can modify ...

The dish requires just three ingredients. Perfecting it requires a lot more—just ask these contestants.

L.A.-based Exploding Kittens and founder Elan Lee add a big dose of “fun” into “fundamentally changing a business model” ...

Oatmeal isn't exactly complicated, but you can easily wind up with a breakfast bowl you don't want to even look at if you ...

When a new batch of cows brought plenty of noise to the neighborhood, columnist Andrea McCoy offered peace in the form of ...

Beyond chicken porridge, Indonesia offers a rich variety of traditional porridges, each with its own unique flavor and story.

Packed with fibre, oats support heart health, aid digestion and may help reduce inflammation – making them a nourishing ...

HAVE you been eating your morning oats? It’s a perfect winter-warmer brekkie packed full of vitamins and essential minerals.

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Healthy eating does not need a complete lifestyle overhaul. Know 4 smart grocery swaps that make your meals more nutritious, ...

As the semester progresses, the weather gets colder and our meal plan balances get lower. Personally, my motivation to go to dining halls or the Student Union starts to decrease as fall sets in.