Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by lowering cholesterol and reduci ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of probiotics and, as such, can help increase the population of beneficial gut ...

Cistanche is a supplement that may boost immunity, lower fatigue, and improve memory. Side effects may include nausea, vomiting, abdominal pain, and dizziness.

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural killer cells, encouraging them to be more efficient over time, says Amesh A.

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

I love fall, especially the multitude of autumn flavors and activities. I also love having fun while staying healthy. Maybe that’s another reason I love the fall, there are opportunities ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in your stomach.

A leading immunologist, Daniel Davis from Imperial College London wants to eradicate long-held myths and replace them with wonder at the complexity of the body's defence system.

As the temperatures drop, so do our defenses — making it prime time for coughs, colds, and congestion. But what if ancient practices could help strengthen your immune system and improve your breathing ...

Batten down the hatches — flu season is here. But when it comes to staving off the dreaded lurgies, what are just old wives’ tales and what really works? It helps to first understand our body’s ...

Combatting a persistent runny nose? Discover five natural allies to ease discomfort and boost your recovery. From the anti-inflammatory power of green ...