In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...
The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...
Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...
Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...
Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.
For those interested in trying it, experts recommend easing in and checking with a medical professional first.
We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...
Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...
HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.
Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...
Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.