Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...