Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Journalist-turned-biographer Fan Haitao is preparing to release a new book about children in the era of artificial ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, according to White. The chemical compound can help you lift more weight, crank ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...